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Marc Nelson v1:00/1:30r...20 row

4,729m

Meters

20:00.0

Time

2:06.8

Pace

286

Calories

151

Heart Rate

Rest Distance5,312m
Rest Time33:30.0
Overall Distance10,041m
Overall Time53:30.0
Average Watts171
Calories Per Hour889
Stroke Rate25
Stroke Count505
Drag Factor119

October 17, 2022 14:57:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20X1:00 /1:30 rest
Sprint
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,729m 2:06.8 171 889 25 151
1:00.0 251m 1:59.5 205 1005 27 133
r: 1:30 242m
1:00.0 238m 2:06.0 175 901 24 138
r: 1:30 250m
1:00.0 244m 2:02.9 188 948 24 143
r: 1:30 246m
1:00.0 234m 2:08.2 166 871 24 142
r: 1:30 252m
1:00.0 233m 2:08.7 164 864 24 146
r: 1:30 245m
1:00.0 234m 2:08.2 166 871 24 144
r: 1:30 240m
1:00.0 236m 2:07.1 170 886 24 150
r: 1:30 218m
1:00.0 236m 2:07.1 170 886 23 152
r: 1:30 236m
1:00.0 237m 2:06.5 173 893 25 152
r: 1:30 244m
1:00.0 240m 2:05.0 179 916 27 155
r: 1:30 237m
1:00.0 231m 2:09.8 160 849 25 154
r: 1:30 222m
1:00.0 235m 2:07.6 168 878 26 156
r: 1:30 241m
1:00.0 235m 2:07.6 168 878 26 157
r: 1:30 236m
1:00.0 240m 2:05.0 179 916 26 158
r: 1:30 235m
1:00.0 234m 2:08.2 166 871 26 157
r: 1:30 236m
1:00.0 233m 2:08.7 164 864 27 153
r: 1:30 237m
1:00.0 233m 2:08.7 164 864 26 158
r: 1:30 231m
1:00.0 234m 2:08.2 166 871 26 158
r: 1:30 235m
1:00.0 235m 2:07.6 168 878 26 159
r: 1:30 231m
1:00.0 237m 2:06.5 173 893 26 161
r: 5:00 798m
r5,312m

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Workout Graph

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