Marc Nelson 4x1:00/1:30r row
842m
Meters
4:00.0
Time
2:22.5
Pace
48
Calories
137
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 120 |
October 25, 2022 13:23:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 137 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 121 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 141 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 144 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 144 |
| r906m |
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Workout Graph
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20X1:00 /1:30 rest
Sprint
erg.zone