Marc Nelson v250m/1:00r...12 row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
169
Calories
130
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 29:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 134 |
December 01, 2022 12:25:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 20 | 130 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 22 | 118 | |
| r: 1:00 | 112m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 21 | 120 | |
| r: 1:00 | 150m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 20 | 123 | |
| r: 1:00 | 156m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 20 | 129 | |
| r: 1:00 | 142m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 20 | 131 | |
| r: 1:00 | 142m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 20 | 134 | |
| r: 1:00 | 153m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 20 | 133 | |
| r: 1:00 | 132m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 20 | 134 | |
| r: 1:00 | 139m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 20 | 141 | |
| r: 1:00 | 143m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 20 | 138 | |
| r: 1:00 | 150m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 19 | 131 | |
| r: 1:00 | 140m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 20 | 133 | |
| r: 5:00 | 657m | ||||||
| r2,216m |
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Workout Graph
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250m/1:00 rest
12 rounds
erg.zone