Marc Nelson 5x500m/1:00r row
2,500m
Meters
12:02.3
Time
2:24.4
Pace
138
Calories
138
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 17:02.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 114 |
December 04, 2022 12:54:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 2,500m | 2:24.4 | 116 | 699 | 19 | 138 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 122 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 140 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 19 | 142 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 19 | 145 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 18 | 141 |
| r724m |
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ROW WOW - 3.12.2
500m x 10 (rest 1m)
No energy today. Just getting back after a knee injury.