Marc Nelson 5x250m/1:00r row
1,250m
Meters
6:03.0
Time
2:25.2
Pace
67
Calories
138
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 11:03.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 111 |
December 27, 2022 16:42:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,250m | 2:25.2 | 114 | 693 | 18 | 138 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 20 | 127 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 19 | 137 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 19 | 140 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 19 | 146 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 18 | 143 |
| r717m |
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Workout Graph
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Row WOW - 24.12.22
250m x 10 (rest 1m)
Start at 2km minus 5s/500m. Improve if possible.
2K minus 5 means that the pace for 500m shown on the monitor is 5 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K - 5 would be 1.55/500m)
app.erg.zone