Marc Nelson 3x5:00/2:15r row
3,049m
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
139
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 112 |
December 28, 2022 15:07:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 19 | 139 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 127 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 145 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 146 |
| r965m |
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Workout Graph
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5X5 2:15 rest
5X5
app.erg.zone