Marc Nelson 7x250m/1:00r row
1,750m
Meters
8:10.6
Time
2:20.1
Pace
97
Calories
128
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 15:10.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 112 |
December 29, 2022 16:47:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 1,750m | 2:20.1 | 127 | 737 | 20 | 128 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 20 | 121 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 20 | 126 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 20 | 131 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 20 | 125 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | 133 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 20 | 134 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 21 | 130 |
| r1,047m |
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Workout Graph
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Row WOW - 24.12.22
250m x 10 (rest 1m)
Start at 2km minus 5s/500m. Improve if possible.
2K minus 5 means that the pace for 500m shown on the monitor is 5 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K - 5 would be 1.55/500m)
app.erg.zone