Marc Nelson v250m/1:00r...10 row
2,500m
Meters
11:32.8
Time
2:18.5
Pace
140
Calories
132
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 25:32.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 112 |
January 03, 2023 14:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.8 | 2,500m | 2:18.5 | 132 | 752 | 19 | 132 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 114 | |
| r: 1:00 | 123m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 19 | 119 | |
| r: 1:00 | 177m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 18 | 127 | |
| r: 1:00 | 143m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 19 | 133 | |
| r: 1:00 | 149m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 20 | 132 | |
| r: 1:00 | 153m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 19 | 136 | |
| r: 1:00 | 160m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 19 | 142 | |
| r: 1:00 | 142m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 21 | 146 | |
| r: 1:00 | 162m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 20 | 144 | |
| r: 1:00 | 135m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 18 | 135 | |
| r: 5:00 | 213m | ||||||
| r1,557m |
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Workout Graph
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Row WOW - 24.12.22
250m x 10 (rest 1m)
Start at 2km minus 5s/500m. Improve if possible.
2K minus 5 means that the pace for 500m shown on the monitor is 5 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K - 5 would be 1.55/500m)
app.erg.zone