Marc Nelson 5x250m/1:00r row
1,250m
Meters
5:51.5
Time
2:20.6
Pace
70
Calories
126
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 10:51.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 111 |
January 10, 2023 12:49:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.5 | 1,250m | 2:20.6 | 126 | 733 | 19 | 126 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | 115 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 20 | 115 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 20 | 127 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 19 | 136 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 19 | 140 |
| r800m |
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Workout Graph
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Row WOW - 24.12.22
250m x 10 (rest 1m)
Start at 2km minus 5s/500m. Improve if possible.
2K minus 5 means that the pace for 500m shown on the monitor is 5 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K - 5 would be 1.55/500m)
app.erg.zone