Marc Nelson 6:00 row
1,267m
Meters
6:00.0
Time
2:22.0
Pace
72
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 110 |
January 12, 2023 15:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 145 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 145 |
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Bike WOW - 31.12.22
6m x 5 (rest 2m)
Start at 4km plus 9-10. Increase if possible.
app.erg.zone