Marc Nelson 6x250m/1:00r row
1,500m
Meters
6:35.2
Time
2:11.7
Pace
90
Calories
126
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 12:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 112 |
January 13, 2023 16:06:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 20 | 126 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 21 | 106 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 19 | 123 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 20 | 128 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | 134 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 20 | 128 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | 146 |
| r705m |
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Workout Graph
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Row WOW - 24.12.22
250m x 10 (rest 1m)
Start at 2km minus 5s/500m. Improve if possible.
2K minus 5 means that the pace for 500m shown on the monitor is 5 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K - 5 would be 1.55/500m)
app.erg.zone