Marc Nelson 6x1:30/1:30r row
1,990m
Meters
9:00.0
Time
2:15.6
Pace
115
Calories
136
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 112 |
January 25, 2023 14:27:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,990m | 2:15.6 | 140 | 782 | 20 | 136 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 23 | 119 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 20 | 127 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 21 | 138 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 21 | 143 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | 151 |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 19 | 140 |
| r1,406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
.90X12/.90 sec Rest
35 min
app.erg.zone