Marc Nelson 8x1:30/1:30r row
2,698m
Meters
12:00.0
Time
2:13.4
Pace
158
Calories
146
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 131 |
January 31, 2023 12:06:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 20 | 146 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 21 | 127 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 21 | 136 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 21 | 150 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 20 | 148 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 21 | 152 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 21 | 151 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | 156 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 21 | 152 |
| r1,780m |
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Workout Graph
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.90X12/.90 sec Rest
35 min
app.erg.zone