Marc Nelson 7x1:30/1:30r row
2,015m
Meters
9:00.0
Time
2:13.9
Pace
117
Calories
140
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,461m |
| Overall Time | 19:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 128 |
February 02, 2023 15:37:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 21 | 140 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 24 | 129 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 20 | 131 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 21 | 138 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 21 | 147 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 21 | 150 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 21 | 150 |
| 130 | ||||||
| r1,446m |
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Workout Graph
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.90X12/.90 sec Rest
35 min
app.erg.zone