Marc Nelson 6x500m/2:00r row
3,000m
Meters
13:58.5
Time
2:19.7
Pace
169
Calories
132
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 129 |
February 03, 2023 15:55:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 19 | 132 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 119 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 19 | 127 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | 137 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | 138 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | 138 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 19 | 138 |
| r2,009m |
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Workout Graph
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ROW WOW - 3.12.2
500m x 10 (rest 2m)
Start at 4km minus 3. Increase if possible.
app.erg.zone