Marc Nelson 588m row
588m
Meters
2:53.6
Time
2:27.6
Pace
32
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 127 |
February 04, 2023 12:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 588m | 2:27.6 | 109 | 674 | 19 | 113 |
| 2:53.6 | 588m | 2:27.6 | 109 | 674 | 19 | 113 |
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Workout Graph
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Half
1500 X 14 3 min rest
97meter final round 5min recover
app.erg.zone