Marc Nelson v1200m/2:00r...5 row
5,000m
Meters
24:25.5
Time
2:26.5
Pace
279
Calories
147
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,026m |
| Overall Time | 33:55.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 125 |
February 04, 2023 12:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 20 | 147 | |
| 5:43.0 | 1,200m | 2:22.9 | 120 | 712 | 20 | 134 | |
| r: 2:00 | 244m | ||||||
| 5:15.7 | 1,100m | 2:23.5 | 118 | 707 | 21 | 147 | |
| r: 2:00 | 278m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 152 | |
| r: 2:00 | 277m | ||||||
| 4:15.9 | 900m | 2:22.1 | 122 | 719 | 21 | 162 | |
| r: 1:45 | 225m | ||||||
| 4:23.0 | 800m | 2:44.3 | 79 | 571 | 20 | 146 | |
| r: 1:45 | 2m | ||||||
| r1,026m |
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Workout Graph
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Clock
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