Marc Nelson v700m/2:00r...7 SkiErg
2,800m
Meters
12:47.4
Time
2:17.0
Pace
162
Calories
155
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 29:47.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 78 |
February 04, 2023 13:36:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.4 | 2,800m | 2:17.0 | 136 | 768 | 32 | 155 | |
| 3:10.2 | 700m | 2:15.8 | 140 | 780 | 29 | 151 | |
| r: 2:00 | 225m | ||||||
| 2:58.4 | 600m | 2:28.6 | 107 | 666 | 28 | 150 | |
| r: 2:00 | 202m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 33 | 160 | |
| r: 2:00 | 184m | ||||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 36 | 157 | |
| r: 2:00 | 145m | ||||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 36 | 161 | |
| r: 2:00 | 189m | ||||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 47 | 165 | |
| r: 2:00 | 210m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 47 | 154 | |
| r: 5:00 | 452m | ||||||
| r1,607m |
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Workout Graph
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700-100/2:00r
2800 meters/finishing clock work from rower.
app.erg.zone