Marc Nelson 7x1:00/1:30r SkiErg
1,637m
Meters
7:00.0
Time
2:08.2
Pace
99
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,872m |
| Overall Time | 17:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 79 |
February 05, 2023 10:54:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 33 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r1,235m |
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Workout Graph
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SKI 20x 1:00 /rest 1:30
rate: open
pace: start 2k Pb plus 4-6sec.
if possible get faster
app.erg.zone