Marc Nelson v900m/3:13r...9 row
4,500m
Meters
21:11.4
Time
2:21.2
Pace
252
Calories
157
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 57:15.0 |
| Overall Distance | 6,519m |
| Overall Time | 1:18:26.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 125 |
February 08, 2023 15:56:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.4 | 4,500m | 2:21.2 | 124 | 727 | 21 | 157 | |
| 4:18.3 | 900m | 2:23.5 | 118 | 707 | 20 | 139 | |
| r: 3:13 | 126m | ||||||
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 20 | 156 | |
| r: 7:17 | 199m | ||||||
| 3:11.6 | 700m | 2:16.8 | 137 | 769 | 21 | 166 | |
| r: 4:34 | 291m | ||||||
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 22 | 168 | |
| r: 5:26 | 237m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 167 | |
| r: 5:58 | 150m | ||||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 23 | 167 | |
| r: 5:55 | 112m | ||||||
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 23 | 163 | |
| r: 6:03 | 127m | ||||||
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 25 | 157 | |
| r: 8:49 | 360m | ||||||
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 22 | 142 | |
| r: 10:00 | 417m | ||||||
| r2,019m |
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Workout Graph
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900-100
4500 with ski erg 100-900
app.erg.zone