Marc Nelson v300m/2:00r...8 row
2,400m
Meters
10:11.3
Time
2:07.3
Pace
148
Calories
140
Heart Rate
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 29:11.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 128 |
February 14, 2023 16:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.3 | 2,400m | 2:07.3 | 169 | 883 | 23 | 140 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 23 | 117 | |
| r: 2:00 | 339m | ||||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 21 | 130 | |
| r: 2:00 | 323m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | 138 | |
| r: 2:00 | 303m | ||||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 22 | 140 | |
| r: 2:00 | 335m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 24 | 151 | |
| r: 2:00 | 320m | ||||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 21 | 143 | |
| r: 2:00 | 282m | ||||||
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 22 | 145 | |
| r: 2:00 | 344m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 28 | 161 | |
| r: 5:00 | 750m | ||||||
| r2,996m |
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Workout Graph
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300X8/2 min rest
24
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