Marc Nelson v300m/2:00r...8 row
2,400m
Meters
10:52.2
Time
2:15.8
Pace
138
Calories
148
Heart Rate
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 29:52.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 129 |
February 16, 2023 13:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.2 | 2,400m | 2:15.8 | 140 | 780 | 22 | 148 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 25 | 141 | |
| r: 2:00 | 343m | ||||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 22 | 141 | |
| r: 2:00 | 306m | ||||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 22 | 144 | |
| r: 2:00 | 306m | ||||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 22 | 151 | |
| r: 2:00 | 349m | ||||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 22 | 156 | |
| r: 2:00 | 307m | ||||||
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 21 | 150 | |
| r: 2:00 | 345m | ||||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 23 | 155 | |
| r: 2:00 | 345m | ||||||
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 21 | 149 | |
| r: 5:00 | 499m | ||||||
| r2,800m |
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Workout Graph
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300X8/2 min rest
24
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