Marc Nelson v500m/4:35r...6 row
3,000m
Meters
14:06.6
Time
2:21.1
Pace
168
Calories
144
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 33:57.0 |
| Overall Distance | 3,905m |
| Overall Time | 48:03.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 123 |
February 17, 2023 13:08:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.6 | 3,000m | 2:21.1 | 125 | 728 | 21 | 144 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 130 | |
| r: 4:35 | 7m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 148 | |
| r: 4:52 | 3m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | 144 | |
| r: 4:57 | 34m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 145 | |
| r: 4:49 | 10m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | 149 | |
| r: 4:51 | 12m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 153 | |
| r: 9:53 | 839m | ||||||
| r905m |
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Workout Graph
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1000X6/2:30 rest
500 meters Row/1:15r, 500m Ski/1:15r
app.erg.zone