Marc Nelson v900m/3:12r...3 SkiErg
713m
Meters
3:15.3
Time
2:16.9
Pace
94
Calories
122
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 731m |
| Overall Time | 9:29.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 79 |
February 19, 2023 14:01:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.3 | 713m | 2:16.9 | 136 | 768 | 25 | 122 | |
| 4:24.3 | 900m | 2:26.8 | 111 | 680 | 30 | 117 | |
| r: 3:12 | 11m | ||||||
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 29 | 133 | |
| r: 3:02 | 7m | ||||||
| 1:11.3 | 700m | 0:50.9 | 2650 | 9418 | 0 | 108 | |
| r18m |
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Workout Graph
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900-100
4500 with ski erg 100-900
app.erg.zone