Marc Nelson v300m/2:00r...8 row
2,400m
Meters
10:38.6
Time
2:13.0
Pace
140
Calories
155
Heart Rate
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 29:38.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 124 |
February 21, 2023 10:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.6 | 2,400m | 2:13.0 | 149 | 811 | 22 | 155 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 23 | 137 | |
| r: 2:00 | 349m | ||||||
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 22 | 149 | |
| r: 2:00 | 292m | ||||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 21 | 152 | |
| r: 2:00 | 322m | ||||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 22 | 156 | |
| r: 2:00 | 285m | ||||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 23 | 156 | |
| r: 2:00 | 308m | ||||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 23 | 160 | |
| r: 2:00 | 315m | ||||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 22 | 164 | |
| r: 2:00 | 304m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 28 | 172 | |
| r: 5:00 | 547m | ||||||
| r2,722m |
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Workout Graph
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300X8/2 min rest
24
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