Marc Nelson v350m/2:28r...3 row
1,050m
Meters
4:29.7
Time
2:08.4
Pace
63
Calories
144
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,216m |
| Overall Time | 11:59.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 123 |
March 30, 2023 16:26:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,050m | 2:08.4 | 165 | 868 | 21 | 144 | |
| 1:29.4 | 350m | 2:07.7 | 168 | 878 | 22 | 138 | |
| r: 2:28 | 405m | ||||||
| 1:29.5 | 350m | 2:07.8 | 167 | 876 | 21 | 144 | |
| r: 2:32 | 348m | ||||||
| 1:30.8 | 350m | 2:09.7 | 160 | 851 | 21 | 152 | |
| r: 2:30 | 413m | ||||||
| r1,166m |
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350m intervals in 4 min/recover in time left over after 350.
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