Marc Nelson v350m/2:31r...4 SkiErg
1,400m
Meters
6:05.1
Time
2:10.3
Pace
84
Calories
132
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 2,867m |
| Overall Time | 15:04.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 78 |
March 31, 2023 16:12:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.1 | 1,400m | 2:10.3 | 158 | 843 | 29 | 132 | |
| 1:28.2 | 350m | 2:06.0 | 175 | 902 | 32 | 121 | |
| r: 2:31 | 403m | ||||||
| 1:30.2 | 350m | 2:08.8 | 164 | 862 | 29 | 132 | |
| r: 1:58 | 311m | ||||||
| 1:32.7 | 350m | 2:12.4 | 151 | 818 | 30 | 136 | |
| r: 2:04 | 338m | ||||||
| 1:34.0 | 350m | 2:14.2 | 145 | 797 | 29 | 141 | |
| r: 2:26 | 415m | ||||||
| r1,467m |
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Workout Graph
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Dark Horse follow
350m intervals in 4 min/recover in time left over after 350.
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