Marc Nelson 5x300m/2:00r row
1,500m
Meters
6:34.2
Time
2:11.4
Pace
88
Calories
121
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 16:34.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 123 |
April 01, 2023 15:40:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 22 | 121 |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 23 | 108 |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 21 | 113 |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 22 | 122 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 22 | 128 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 22 | 136 |
| r1,653m |
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Workout Graph
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300X8/2 min rest
24
app.erg.zone