Marc Nelson 4x500m/3:00r row
2,000
Meters
8:59.0
Time
2:14.7
Pace
117
Calories
136
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 116 |
April 03, 2023 14:06:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 21 | 136 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | 131 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 135 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 21 | 141 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | 140 |
| r1,542 |
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Workout Graph
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6X500 3 min/r
3000k
app.erg.zone