Marc Nelson 4x500m/3:00r row
2,000m
Meters
9:23.4
Time
2:20.8
Pace
113
Calories
126
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 21:23.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 114 |
April 05, 2023 15:36:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 21 | 126 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | 119 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | 121 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 129 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 136 |
| r1,845m |
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Workout Graph
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6X500 3 min/r
3000k
app.erg.zone