Marc Nelson v350m/2:30r...7 row
2,450m
Meters
10:45.9
Time
2:11.8
Pace
145
Calories
150
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 5,260m |
| Overall Time | 29:22.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 111 |
April 08, 2023 13:37:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.9 | 2,450m | 2:11.8 | 153 | 825 | 21 | 150 | |
| 1:27.8 | 350m | 2:05.4 | 177 | 910 | 23 | 142 | |
| r: 2:30 | 366m | ||||||
| 1:30.7 | 350m | 2:09.5 | 161 | 853 | 21 | 148 | |
| r: 2:27 | 357m | ||||||
| 1:30.3 | 350m | 2:09.0 | 163 | 861 | 21 | 148 | |
| r: 2:28 | 368m | ||||||
| 1:35.9 | 350m | 2:17.0 | 136 | 768 | 21 | 149 | |
| r: 2:23 | 385m | ||||||
| 1:34.8 | 350m | 2:15.4 | 141 | 784 | 22 | 150 | |
| r: 2:24 | 374m | ||||||
| 1:29.5 | 350m | 2:07.8 | 167 | 876 | 23 | 159 | |
| r: 2:25 | 358m | ||||||
| 1:36.8 | 350m | 2:18.2 | 132 | 755 | 22 | 155 | |
| r: 4:00 | 602m | ||||||
| r2,810m |
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Dark Horse follow
350m intervals in 4 min/recover in time left over after 350.
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