Marc Nelson 4x300m/2:00r row
1,200
Meters
5:05.3
Time
2:07.2
Pace
72
Calories
151
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 13:05.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 107 |
April 10, 2023 13:40:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,200 | 2:07.2 | 170 | 849 | 21 | 151 |
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 23 | 145 |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 21 | 150 |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 21 | 156 |
| 1:20.3 | 300 | 2:13.8 | 146 | 762 | 22 | 156 |
| r1,129 |
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Workout Graph
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300X8/2 min rest
24
app.erg.zone