Marc Nelson 7x1:30/1:30r row
1,953m
Meters
9:00.0
Time
2:18.2
Pace
112
Calories
138
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,308m |
| Overall Time | 19:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 109 |
April 11, 2023 16:30:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,953m | 2:18.2 | 132 | 755 | 21 | 138 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 22 | 134 |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 21 | 127 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 21 | 129 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 23 | 144 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | 145 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 21 | 150 |
| 128 | ||||||
| r1,355m |
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Workout Graph
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.90X12/.90 sec Rest
35 min
app.erg.zone