Marc Nelson 4x300m/2:00r row
1,200m
Meters
5:30.9
Time
2:17.8
Pace
68
Calories
143
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 13:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 110 |
April 13, 2023 16:53:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,200m | 2:17.8 | 134 | 759 | 22 | 143 |
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 22 | 134 |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 22 | 143 |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 22 | 144 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 22 | 151 |
| r1,277m |
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Workout Graph
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300X8/2 min rest
24
app.erg.zone