Marc Nelson v400m/3:57r...4 row
1,600m
Meters
7:39.2
Time
2:23.5
Pace
88
Calories
145
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 1,623m |
| Overall Time | 21:46.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 110 |
April 15, 2023 06:23:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.2 | 1,600m | 2:23.5 | 118 | 707 | 21 | 145 | |
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 23 | 131 | |
| r: 3:57 | 9m | ||||||
| 1:55.1 | 400m | 2:23.8 | 118 | 704 | 21 | 144 | |
| r: 6:16 | 8m | ||||||
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 22 | 149 | |
| r: 3:54 | 5m | ||||||
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 21 | 157 | |
| r23m |
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Workout Graph
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WOD
10 burps
20 kb swings
400 m row
app.erg.zone