Marc Nelson v400m/5:40r...4 row
1,600m
Meters
7:08.7
Time
2:13.9
Pace
93
Calories
149
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 2,310m |
| Overall Time | 29:17.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 113 |
April 17, 2023 13:13:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.7 | 1,600m | 2:13.9 | 146 | 800 | 22 | 149 | |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 22 | 134 | |
| r: 5:40 | 8m | ||||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 23 | 149 | |
| r: 5:50 | 10m | ||||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 22 | 154 | |
| r: 5:39 | 5m | ||||||
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 22 | 161 | |
| r: 5:00 | 687m | ||||||
| r710m |
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Workout Graph
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WOD
10 burps
20 kb swings (35lb)
30 squats (Level 6)
400 m row
Rest 2 min
app.erg.zone