Marc Nelson v400m/7:10r...4 row
1,600m
Meters
7:17.6
Time
2:16.7
Pace
92
Calories
137
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 2,130m |
| Overall Time | 32:09.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 109 |
April 21, 2023 13:01:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.6 | 1,600m | 2:16.7 | 137 | 771 | 21 | 137 | |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 21 | 119 | |
| r: 7:10 | 5m | ||||||
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 21 | 135 | |
| r: 6:20 | 7m | ||||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 23 | 144 | |
| r: 6:22 | 13m | ||||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 21 | 152 | |
| r: 5:00 | 505m | ||||||
| r530m |
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Workout Graph
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WOD
10 burps
20 kb swings (45lb)
30 squats (Level 6)
400 m row
Rest 2 min
app.erg.zone