Marc Nelson v400m/3:43r...4 row
1,600m
Meters
7:31.6
Time
2:21.1
Pace
90
Calories
147
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 1,997m |
| Overall Time | 21:49.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 73 |
April 23, 2023 12:42:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 1,600m | 2:21.1 | 125 | 728 | 28 | 147 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 31 | 137 | |
| r: 3:43 | 9m | ||||||
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 26 | 145 | |
| r: 4:13 | 7m | ||||||
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 29 | 150 | |
| r: 3:51 | 7m | ||||||
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 27 | 157 | |
| r: 2:31 | 374m | ||||||
| r397m |
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Workout Graph
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WOD
6 Rounds
12 burps
18 alt DB snatch
400 m Ski
app.erg.zone