Marc Nelson v0:25/r...1 row
71
Meters
0:25.1
Time
2:56.7
Pace
3
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 71 |
| Overall Time | 0:25.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 7 |
| Drag Factor | 107 |
April 25, 2023 14:00:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.1 | 71 | 2:56.7 | 63 | 430 | 17 | 100 |
| 0:25.1 | 71 | 2:56.7 | 63 | 430 | 17 | 100 |
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Workout Graph
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20 min recovery day
Easy. No rush.
app.erg.zone