Marc Nelson 20:00 row
3,904m
Meters
20:00.0
Time
2:33.6
Pace
210
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 107 |
April 25, 2023 14:24:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 18 | 144 |
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min recovery row
Easy day
app.erg.zone