Marc Nelson 20:00 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
222
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 107 |
April 29, 2023 11:48:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 18 | 144 |
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 18 | 144 |
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20 min recovery row
Easy day
app.erg.zone