Marc Nelson v25c/7:29r...4 row
1,818m
Meters
9:33.8
Time
2:37.8
Pace
100
Calories
142
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 30:29.0 |
| Overall Distance | 2,012m |
| Overall Time | 40:02.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 112 |
May 01, 2023 16:39:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.8 | 1,818m | 2:37.8 | 89 | 606 | 19 | 142 | |
| 1:58.1 | 427m | 2:18.2 | 132 | 755 | 22 | 132 | |
| r: 7:29 | 17m | ||||||
| 2:10.0 | 444m | 2:26.3 | 112 | 683 | 21 | 148 | |
| r: 7:58 | 10m | ||||||
| 2:15.8 | 452m | 2:30.2 | 103 | 655 | 21 | 154 | |
| r: 5:02 | 8m | ||||||
| 3:09.8 | 495m | 3:11.7 | 50 | 470 | 16 | 137 | |
| r: 10:00 | 159m | ||||||
| r194m |
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Workout Graph
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WOD
3 Rounds
25 KB SWINGS
25 CAL ROW
10 burps
8 KB DL to Thruster
5 KB bent over row ( ea arm).
2 min rest after each round
app.erg.zone