3,000m row on May 10, 2023

Marc Nelson 3,000m row

3,000m

Meters

14:42.2

Time

2:27.0

Pace

166

Calories

Average Watts	110
Calories Per Hour	678

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD
750 m row
10 Reps per ex
DB squats
DB DL
DB BRow
Plank to PU
DB floor press