Marc Nelson v800m/10:00r...1 row
800m
Meters
3:35.1
Time
2:14.4
Pace
47
Calories
127
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 801m |
| Overall Time | 13:35.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 109 |
May 23, 2023 13:18:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 22 | 127 | |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 22 | 127 | |
| r: 10:00 | 1m | ||||||
| r1m |
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Workout Graph
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WOD
800-600-400-200
app.erg.zone