Marc Nelson v600m/9:32r...3 row
1,200m
Meters
5:20.1
Time
2:13.3
Pace
71
Calories
144
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 1,705m |
| Overall Time | 29:40.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 108 |
May 23, 2023 13:50:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.1 | 1,200m | 2:13.3 | 148 | 807 | 22 | 144 | |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 22 | 143 | |
| r: 9:32 | 4m | ||||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 22 | 149 | |
| r: 7:41 | 5m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 24 | 142 | |
| r: 7:07 | 496m | ||||||
| r505m |
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Workout Graph
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WOD
600-400-200
app.erg.zone