Marc Nelson v31m/r...1 row
31m
Meters
0:09.7
Time
2:36.4
Pace
1
Calories
82
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 31m |
| Overall Time | 0:09.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 104 |
June 15, 2023 14:14:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 82 |
| 0:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 82 |
| r0m |
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Workout Graph
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WOD
250 m Row
app.erg.zone