9:16 row on July 12, 2023

Marc Nelson 9:16 row

2,000

Meters

9:16.0

Time

2:19.0

Pace

116

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

WOD