Marc Nelson v3:00/r...5 row
2,887m
Meters
15:00.0
Time
2:35.8
Pace
151
Calories
127
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 112 |
August 12, 2023 11:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 17 | 127 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 19 | 115 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 18 | 126 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 17 | 132 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 16 | 131 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 17 | 131 | |
| r: 5:00 | 332m | ||||||
| r332m |
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Workout Graph
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15 minute fat burn
Slow and smooth. Keep heart rate in 120s.
app.erg.zone