Marc Nelson 5:00 row
785m
Meters
5:00.0
Time
3:11.0
Pace
37
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 108 |
August 14, 2023 13:21:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 17 | 110 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 108 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 115 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | 112 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 108 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | 110 |
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Cool down
5 min easy row
app.erg.zone