Marc Nelson v3:00/r...5 row
2,780
Meters
15:00.0
Time
2:41.8
Pace
145
Calories
131
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 106 |
August 23, 2023 15:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,780 | 2:41.8 | 83 | 580 | 18 | 131 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 19 | 126 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 19 | 132 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 19 | 134 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 19 | 137 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 17 | 126 | |
| r: 5:00 | 13 | ||||||
| r13 |
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Workout Graph
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15 minute fat burn
Slow and smooth. Keep heart rate in 120s.
app.erg.zone